DANCE 3


This class is taught by:

Ryder .

Ryder has a background in gymnastics, and absolutely love spinning upside down at the top of the pole! You may have seen her recently competing as a finalist in Miss Pole Dance Australia 2016 - she is recognisable by her famous six-pack! She also placed as second runner up in Double Vision this year with fellow instructor Chris (Blue Phoenix).

Lorna .

Lorna has been pole dancing for three years, and teaching for nearly two years. She has a bachelor of Chiropractic Science and is currently studying her masters, which she feels helps her greatly in pole and stretching techniques, and injury prevention.
 
Lorna loves performing, but most of all she loves seeing her students thrive and achieve their goals!

Ally .

Ally has been training at Sydney Pole since she started pole dancing, and is proud to call this studio her home. She loves the diversity of pole dancing, and the freedom of expression it allows. She loves nothing more than seeing students in her class succeed and achieve something they never thought they could.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

You will need to have completed Technique 2 to commence Dance 3. It is important that you feel confident with your straddle (both sides, controlled and unassisted), outside leg hang and caterpillar.

We recommend doing Technique 3 and Dance 3 in the same term. In Dance 3 you will learn a dance routine over 10 weeks. The routine uses moves from the Technique 3 syllabus, so it's important to do Dance 3 in conjunction with Technique 3.

Our Dance classes are a great way to increase your stamina, as well as making everything look more fluid on and around the pole.

Check out all of our Dance routines here: http://sydneypole.com/routines


Upcoming classes:

  • Mon 26 Jun 11:00 am - 12:00 pm with Ryder .
  • Mon 26 Jun 6:00 pm - 7:00 pm with Lorna .
  • Tue 27 Jun 7:00 pm - 8:00 pm with Ally .
  • Wed 28 Jun 7:00 pm - 8:00 pm with Ally .
  • Thu 29 Jun 8:00 pm - 9:00 pm with Ally .
  • Mon 03 Jul 11:00 am - 12:00 pm with Ryder .
  • Mon 03 Jul 6:00 pm - 7:00 pm with Lorna .
  • Tue 04 Jul 7:00 pm - 8:00 pm with Ally .
  • Wed 05 Jul 7:00 pm - 8:00 pm with Cynthia .
  • Thu 06 Jul 8:00 pm - 9:00 pm with COVER .
  • Mon 10 Jul 11:00 am - 12:00 pm with Ryder .
  • Mon 10 Jul 6:00 pm - 7:00 pm with Lorna .
  • Tue 11 Jul 7:00 pm - 8:00 pm with Ally .
  • Wed 12 Jul 7:00 pm - 8:00 pm with Ally .
  • Thu 13 Jul 8:00 pm - 9:00 pm with Ally .


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