TECHNIQUE 6


This class is taught by:
To enter Technique 6 you will need to have completed a term of Technique 5 and be confident with that level's pre-requisites including:

● Split-grip Ayesha
● Brass Monkey
● Aerial Straddles - both sides
● Shoulder mount into leg hangs

Key moves worked on in Technique 6 include your aerial shoulder mount, ayesha in various grips, as well as more flexibility & strength based moves and combos from your Tech 5 core moves.

We recommend adding at least one conditioning and one flexibility class per week into your training schedule at Technique 6 level, in order to ensure your body is appropriately flexible, conditioned and prepared.


Upcoming classes:

  • Sun 20 Jan 3:30 pm - 4:30 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 21 Jan 5:30 pm - 6:30 pm with Avril .
    at Sydney Pole - Penrith
  • Mon 21 Jan 8:30 pm - 9:30 pm with Alessia Murer
    at Sydney Pole - Parramatta
  • Tue 22 Jan 7:00 pm - 8:00 pm with Lennox Moon
    at Sydney Pole - Camperdown
  • Sun 27 Jan 3:30 pm - 4:30 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 28 Jan 5:30 pm - 6:30 pm with Avril .
    at Sydney Pole - Penrith
  • Mon 28 Jan 8:30 pm - 9:30 pm with Alessia Murer
    at Sydney Pole - Parramatta
  • Tue 29 Jan 7:00 pm - 8:00 pm with Lennox Moon
    at Sydney Pole - Camperdown
  • Sun 03 Feb 3:30 pm - 4:30 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 04 Feb 5:30 pm - 6:30 pm with Avril .
    at Sydney Pole - Penrith
  • Mon 04 Feb 8:30 pm - 9:30 pm with Alessia Murer
    at Sydney Pole - Parramatta
  • Tue 05 Feb 7:00 pm - 8:00 pm with Lennox Moon
    at Sydney Pole - Camperdown
  • Sun 10 Feb 3:30 pm - 4:30 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 11 Feb 5:30 pm - 6:30 pm with Avril .
    at Sydney Pole - Penrith
  • Mon 11 Feb 8:30 pm - 9:30 pm with Alessia Murer
    at Sydney Pole - Parramatta
  • Tue 12 Feb 7:00 pm - 8:00 pm with Lennox Moon
    at Sydney Pole - Camperdown


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