TECHNIQUE 6


This class is taught by:

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Lorna .

Lorna has been pole dancing for three years, and teaching for nearly two years. She has a bachelor of Chiropractic Science and is currently studying her masters, which she feels helps her greatly in pole and stretching techniques, and injury prevention.
 
Lorna loves performing, but most of all she loves seeing her students thrive and achieve their goals!
To enter Technique 6 you will need to have completed a term of Technique 5 and be confident with that level's pre-requisites including:

● Split-grip Ayesha
● Brass Monkey
● Aerial Straddles - both sides
● Shoulder mount into leg hangs

Key moves worked on in Technique 6 include your aerial shoulder mount, ayesha in various grips, as well as more flexibility & strength based moves and combos from your Tech 5 core moves.

We recommend adding at least one conditioning and one flexibility class per week into your training schedule at Technique 6 level, in order to ensure your body is appropriately flexible, conditioned and prepared.


Upcoming classes:

  • Wed 14 Nov 7:00 pm - 8:00 pm with Luna W
    at Sydney Pole - Camperdown
  • Thu 15 Nov 6:30 pm - 7:30 pm with Cat .
    at Sydney Pole - Penrith
  • Sat 17 Nov 10:00 am - 11:00 am with Stacey Minx
    at Sydney Pole - Parramatta
  • Sun 18 Nov 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Mon 19 Nov 5:30 pm - 6:30 pm with Avril .
    at Sydney Pole - Penrith
  • Mon 19 Nov 7:00 pm - 8:00 pm with Elle Lacroix
    at Sydney Pole - Gladesville
  • Tue 20 Nov 7:00 pm - 8:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Wed 21 Nov 7:00 pm - 8:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Thu 22 Nov 6:30 pm - 7:30 pm with Cat .
    at Sydney Pole - Penrith
  • Sat 24 Nov 10:00 am - 11:00 am with COVER .
    at Sydney Pole - Parramatta
  • Sun 25 Nov 1:00 pm - 2:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Mon 26 Nov 5:30 pm - 6:30 pm with Avril .
    at Sydney Pole - Penrith
  • Mon 26 Nov 7:00 pm - 8:00 pm with Elle Lacroix
    at Sydney Pole - Gladesville
  • Tue 27 Nov 7:00 pm - 8:00 pm with Missy .
    at Sydney Pole - Camperdown


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