TECHNIQUE 4


This class is taught by:

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.

Oryx .

Oryx is known for her grace and fluidity on the pole. She loves contemporary, lyrical and sensual pole dancing and loves not just performing tricks, but linking everything together into a beautiful routine... although the tricks are awesome too! Her classes are all about gaining body awareness and confidence and making every movement count!

Lorna .

Lorna has been pole dancing for three years, and teaching for nearly two years. She has a bachelor of Chiropractic Science and is currently studying her masters, which she feels helps her greatly in pole and stretching techniques, and injury prevention.
 
Lorna loves performing, but most of all she loves seeing her students thrive and achieve their goals!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Ally N

Ally has been training at Sydney Pole since she started pole dancing, and is proud to call this studio her home. She loves the diversity of pole dancing, and the freedom of expression it allows. She loves nothing more than seeing students in her class succeed and achieve something they never thought they could.
To enter Technique 4 you will need to have completed a term of Technique 3 and be confident with that level's pre-requisites including your straddle on both sides, advanced jamilla, straight leg hang back, outside leg hang, inside leg hang & butterfly.

Core moves learned in Technique 4 include the extended butterfly, aerial straddle and shoulder mount.

Welcome to bruise territory! This is where we learn to really support our bodyweight in addition to some more difficult (and impressive) spins and inverted combos.

WHAT TO WEAR: Regular pole gear is perfect.


Upcoming classes:

  • Sat 19 Jan 12:00 pm - 1:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Sun 20 Jan 10:00 am - 11:00 am with Bonny Adler
    at Sydney Pole - Parramatta
  • Sun 20 Jan 1:30 pm - 2:30 pm with Oryx .
    at Sydney Pole - Camperdown
  • Mon 21 Jan 6:00 pm - 7:00 pm with Oryx .
    at Sydney Pole - Camperdown
  • Mon 21 Jan 8:30 pm - 9:30 pm with Cheyenne .
    at Sydney Pole - Penrith
  • Wed 23 Jan 5:00 pm - 6:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Wed 23 Jan 7:00 pm - 8:00 pm with Lennox Moon
    at Sydney Pole - Camperdown
  • Wed 23 Jan 7:30 pm - 8:30 pm with Hayley .
    at Sydney Pole - Penrith
  • Wed 23 Jan 7:30 pm - 8:30 pm with Brooke Hojel
    at Sydney Pole - Parramatta
  • Wed 23 Jan 8:00 pm - 9:00 pm with CT T
    at Sydney Pole - Gladesville
  • Thu 24 Jan 6:00 pm - 7:00 pm with Cynthia .
    at Sydney Pole - Gladesville
  • Thu 24 Jan 6:30 pm - 7:30 pm with Hayley .
    at Sydney Pole - Penrith
  • Thu 24 Jan 7:00 pm - 8:00 pm with Ally N
    at Sydney Pole - Camperdown
  • Thu 24 Jan 8:30 pm - 9:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sat 26 Jan 12:00 pm - 1:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Sun 27 Jan 10:00 am - 11:00 am with Bonny Adler
    at Sydney Pole - Parramatta


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