TECHNIQUE 4


This class is taught by:

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Ally .

Ally has been training at Sydney Pole since she started pole dancing, and is proud to call this studio her home. She loves the diversity of pole dancing, and the freedom of expression it allows. She loves nothing more than seeing students in her class succeed and achieve something they never thought they could.

Oryx .

Oryx is known for her grace and fluidity on the pole. She loves contemporary, lyrical and sensual pole dancing and loves not just performing tricks, but linking everything together into a beautiful routine... although the tricks are awesome too! Her classes are all about gaining body awareness and confidence and making every movement count!

Louise .

Louise has been a pole addict for 5 years, with a few breaks to add to her beautiful family! When starting pole she says she wanted to "feel and be sexy" and since then she's discovered that pole not only gives you sexy but also laughter, friendship, awesome muscles, and a home away from home! She's now developed her own style - sexy goofy - which she says is totally a thing.
 
Lou is always one for a chat and loves to bring the social into the studio - so stop and say hi whenever you're in!
You will need to be confident in your straddle on both sides, advanced jamilla, straight leg hang back, outside leg hang, inside leg hang & butterfly.

Core moves learned in Technique 4 include the extended butterfly, aerial straddle and shoulder mount.

Welcome to bruise territory! This is where we learn to really support our bodyweight in addition to some more difficult (and impressive) spins and inverted combos.


Upcoming classes:

  • Mon 21 Aug 7:00 pm - 8:00 pm with Missy .
  • Tue 22 Aug 8:00 pm - 9:00 pm with Cynthia .
  • Wed 23 Aug 1:00 pm - 2:00 pm with Ally .
  • Wed 23 Aug 6:00 pm - 7:00 pm with Ally .
  • Thu 24 Aug 7:00 pm - 8:00 pm with Oryx .
  • Sat 26 Aug 10:00 am - 11:00 am with Louise .
  • Mon 28 Aug 7:00 pm - 8:00 pm with Missy .
  • Tue 29 Aug 8:00 pm - 9:00 pm with Cynthia .
  • Wed 30 Aug 1:00 pm - 2:00 pm with Ally .
  • Wed 30 Aug 6:00 pm - 7:00 pm with Ally .
  • Thu 31 Aug 7:00 pm - 8:00 pm with Oryx .
  • Sat 02 Sep 10:00 am - 11:00 am with Louise .
  • Mon 04 Sep 7:00 pm - 8:00 pm with Missy .
  • Tue 05 Sep 8:00 pm - 9:00 pm with Cynthia .
  • Wed 06 Sep 1:00 pm - 2:00 pm with Ally .
  • Wed 06 Sep 6:00 pm - 7:00 pm with Ally .
  • Thu 07 Sep 7:00 pm - 8:00 pm with Oryx .


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