TECHNIQUE 4


This class is taught by:

Karly .

Karly's dirty little secret is that she actually hates "exercising"! The idea of slogging it out at the gym sends shivers up her spine, which is why she started pole dancing. She loves that coming to the studio never feels like exercise - it feels fun. It's just a side bonus that you get fit, toned and gain tons of strength! She's loves performing and enjoys the versatility of pole - sometimes it's donning heels and putting on some sexy music, and sometimes it's dorky dancing!

Ryder .

Ryder has a background in gymnastics, and absolutely love spinning upside down at the top of the pole! You may have seen her recently competing as a finalist in Miss Pole Dance Australia 2016 - she is recognisable by her famous six-pack! She also placed as second runner up in Double Vision this year with fellow instructor Chris (Blue Phoenix).

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Ally .

Ally has been training at Sydney Pole since she started pole dancing, and is proud to call this studio her home. She loves the diversity of pole dancing, and the freedom of expression it allows. She loves nothing more than seeing students in her class succeed and achieve something they never thought they could.

Chris .

With a background in strength training and fitness model competition, Blue Phoenix took to the pole in early 2012 and has never looked back. He danced as part of Le Male (Melbourne), and is a member of the Aussie Pole Boys and their show – Voyeur, in Sydney. He has long admired the combination of strength, gymnastics, dance, flexibility and acrobatic aspects of pole, and brings the combination of these to his choreography and classes. 
You will need to be confident in your straddle on both sides, advanced jamilla, straight leg hang back, outside leg hang, inside leg hang & butterfly.

Core moves learned in Technique 4 include the extended butterfly, aerial straddle and shoulder mount.

Welcome to bruise territory! This is where we learn to really support our bodyweight in addition to some more difficult (and impressive) spins and inverted combos.


Upcoming classes:

  • Sat 24 Jun 2:00 pm - 3:00 pm with Karly .
  • Mon 26 Jun 12:00 pm - 1:00 pm with Ryder .
  • Mon 26 Jun 7:00 pm - 8:00 pm with Missy .
  • Mon 26 Jun 8:00 pm - 9:00 pm with Ally .
  • Wed 28 Jun 11:00 am - 12:00 pm with Ally .
  • Wed 28 Jun 5:00 pm - 6:00 pm with Karly .
  • Thu 29 Jun 5:00 pm - 6:00 pm with Chris .
  • Sat 01 Jul 2:00 pm - 3:00 pm with Karly .
  • Mon 03 Jul 12:00 pm - 1:00 pm with Ryder .
  • Mon 03 Jul 7:00 pm - 8:00 pm with Missy .
  • Mon 03 Jul 8:00 pm - 9:00 pm with Ally .
  • Wed 05 Jul 11:00 am - 12:00 pm with Ally .
  • Wed 05 Jul 5:00 pm - 6:00 pm with Karly .
  • Thu 06 Jul 5:00 pm - 6:00 pm with Chris .


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