TECHNIQUE 3


This class is taught by:

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!

Lorna .

Lorna has been pole dancing for three years, and teaching for nearly two years. She has a bachelor of Chiropractic Science and is currently studying her masters, which she feels helps her greatly in pole and stretching techniques, and injury prevention.
 
Lorna loves performing, but most of all she loves seeing her students thrive and achieve their goals!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Ally .

Ally has been training at Sydney Pole since she started pole dancing, and is proud to call this studio her home. She loves the diversity of pole dancing, and the freedom of expression it allows. She loves nothing more than seeing students in her class succeed and achieve something they never thought they could.

Chris .

With a background in strength training and fitness model competition, Blue Phoenix took to the pole in early 2012 and has never looked back. He danced as part of Le Male (Melbourne), and is a member of the Aussie Pole Boys and their show – Voyeur, in Sydney. He has long admired the combination of strength, gymnastics, dance, flexibility and acrobatic aspects of pole, and brings the combination of these to his choreography and classes. 
You will need to be confident with your straddle (both sides, controlled and unassisted), outside leg hang and caterpillar in order to take Technique 3.

Core Moves learned in Technique 3 include your inside leg hang, straight leg hang back, advanced jamilla & butterfly.

Things are really starting to get serious now! By the end of Technique 3 you should feel confident with inverting and with a variety of moves from your inside & outside leg hangs.


Upcoming classes:

  • Sat 24 Jun 9:00 am - 10:00 am with Dot .
  • Mon 26 Jun 5:00 pm - 6:00 pm with Lorna .
  • Tue 27 Jun 6:00 pm - 7:00 pm with Cynthia .
  • Tue 27 Jun 6:00 pm - 7:00 pm with Ally .
  • Wed 28 Jun 8:00 pm - 9:00 pm with Chris .
  • Sat 01 Jul 9:00 am - 10:00 am with Cynthia .
  • Mon 03 Jul 5:00 pm - 6:00 pm with Lorna .
  • Tue 04 Jul 6:00 pm - 7:00 pm with Cynthia .
  • Tue 04 Jul 6:00 pm - 7:00 pm with Ally .
  • Wed 05 Jul 8:00 pm - 9:00 pm with Chris .
  • Sat 08 Jul 9:00 am - 10:00 am with Cynthia .
  • Mon 10 Jul 5:00 pm - 6:00 pm with Lorna .
  • Tue 11 Jul 6:00 pm - 7:00 pm with Cynthia .


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