TECHNIQUE 3


This class is taught by:

Oryx .

Oryx is known for her grace and fluidity on the pole. She loves contemporary, lyrical and sensual pole dancing and loves not just performing tricks, but linking everything together into a beautiful routine... although the tricks are awesome too! Her classes are all about gaining body awareness and confidence and making every movement count!

Lorna .

Lorna has been pole dancing for three years, and teaching for nearly two years. She has a bachelor of Chiropractic Science and is currently studying her masters, which she feels helps her greatly in pole and stretching techniques, and injury prevention.
 
Lorna loves performing, but most of all she loves seeing her students thrive and achieve their goals!

Ally N

Ally has been training at Sydney Pole since she started pole dancing, and is proud to call this studio her home. She loves the diversity of pole dancing, and the freedom of expression it allows. She loves nothing more than seeing students in her class succeed and achieve something they never thought they could.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Chris .

With a background in strength training and fitness model competition, Blue Phoenix took to the pole in early 2012 and has never looked back. He danced as part of Le Male (Melbourne), and is a member of the Aussie Pole Boys and their show – Voyeur, in Sydney. He has long admired the combination of strength, gymnastics, dance, flexibility and acrobatic aspects of pole, and brings the combination of these to his choreography and classes. 

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.
To enter Technique 3 you will need to have completed a term of Technique 2 and be confident with that level's pre-requisites including your straddle (both sides, controlled and unassisted), outside leg hang and caterpillar.

Core Moves learned in Technique 3 include your inside leg hang, straight leg hang back, advanced jamilla & butterfly.

Things are really starting to get serious now! By the end of Technique 3 you should feel confident with inverting and with a variety of moves from your inside & outside leg hangs.

WHAT TO WEAR: Regular pole wear is perfect.


Upcoming classes:

  • Sat 17 Nov 9:00 am - 10:00 am with Ashleigh S
    at Sydney Pole - Penrith
  • Sun 18 Nov 1:30 pm - 2:30 pm with Oryx .
    at Sydney Pole - Camperdown
  • Mon 19 Nov 5:00 pm - 6:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Tue 20 Nov 6:00 pm - 7:00 pm with Ally N
    at Sydney Pole - Camperdown
  • Tue 20 Nov 7:30 pm - 8:30 pm with Ashleigh S
    at Sydney Pole - Penrith
  • Wed 21 Nov 5:30 pm - 6:30 pm with Jasmine Jade
    at Sydney Pole - Parramatta
  • Wed 21 Nov 6:30 pm - 7:30 pm with Cynthia .
    at Sydney Pole - Penrith
  • Wed 21 Nov 7:00 pm - 8:00 pm with Chris .
    at Sydney Pole - Camperdown
  • Wed 21 Nov 7:00 pm - 8:00 pm with Abbey Williams
    at Sydney Pole - Gladesville
  • Thu 22 Nov 7:00 pm - 8:00 pm with Oryx .
    at Sydney Pole - Camperdown
  • Thu 22 Nov 8:30 pm - 9:30 pm with Cat .
    at Sydney Pole - Penrith
  • Thu 22 Nov 8:30 pm - 9:30 pm with Bonny Adler
    at Sydney Pole - Parramatta
  • Sat 24 Nov 9:00 am - 10:00 am with Cynthia .
    at Sydney Pole - Penrith


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