TECHNIQUE 1


This class is taught by:

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.

Oryx .

Oryx is known for her grace and fluidity on the pole. She loves contemporary, lyrical and sensual pole dancing and loves not just performing tricks, but linking everything together into a beautiful routine... although the tricks are awesome too! Her classes are all about gaining body awareness and confidence and making every movement count!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

You will need to have completed a Beginners Pole course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.

WHAT TO WEAR: Regular pole gear, including pole shorts. 


Upcoming classes:

  • Sat 17 Nov 9:00 am - 10:00 am with Bonny Adler
    at Sydney Pole - Parramatta
  • Sat 17 Nov 9:00 am - 10:00 am with Lucca Valentine
    at Sydney Pole - Camperdown
  • Sat 17 Nov 10:00 am - 11:00 am with Bianca C
    at Sydney Pole - Penrith
  • Sat 17 Nov 10:00 am - 11:00 am with Rhi J
    at Sydney Pole - Gladesville
  • Sat 17 Nov 11:00 am - 12:00 pm with Stacey Minx
    at Sydney Pole - Parramatta
  • Sat 17 Nov 1:00 pm - 2:00 pm with Lucca Valentine
    at Sydney Pole - Camperdown
  • Sun 18 Nov 12:00 pm - 1:00 pm with Rhi J
    at Sydney Pole - Camperdown
  • Sun 18 Nov 3:00 pm - 4:00 pm with Bianca C
    at Sydney Pole - Penrith
  • Mon 19 Nov 5:00 pm - 6:00 pm with Oryx .
    at Sydney Pole - Camperdown
  • Mon 19 Nov 6:00 pm - 7:00 pm with Elle Lacroix
    at Sydney Pole - Gladesville
  • Mon 19 Nov 8:00 pm - 9:00 pm with Sara H
    at Sydney Pole - Camperdown
  • Mon 19 Nov 8:30 pm - 9:30 pm with Bianca C
    at Sydney Pole - Penrith
  • Tue 20 Nov 10:00 am - 11:00 am with Cynthia .
    at Sydney Pole - Penrith
  • Tue 20 Nov 5:00 pm - 6:00 pm with Lennox Moon
    at Sydney Pole - Camperdown
  • Tue 20 Nov 6:30 pm - 7:30 pm with Abbie B
    at Sydney Pole - Penrith


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