TECHNIQUE 1


This class is taught by:

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!

Eshkar .

Eshkar's known for her crazy energy and fun-loving spirit in her classes. She always brings out the best in people in a class and knows how to get you working hard!
You will need to have completed a beginners course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.


Upcoming classes:

  • Sat 19 Aug 2:00 pm - 3:00 pm with Dot .
  • Mon 21 Aug 8:00 pm - 9:00 pm with Dot .
  • Wed 23 Aug 6:00 pm - 7:00 pm with Ash .
  • Thu 24 Aug 5:00 pm - 6:00 pm with Dot .
  • Sat 26 Aug 2:00 pm - 3:00 pm with Dot .
  • Mon 28 Aug 8:00 pm - 9:00 pm with Eshkar .
  • Wed 30 Aug 6:00 pm - 7:00 pm with Eshkar .
  • Thu 31 Aug 5:00 pm - 6:00 pm with Dot .
  • Sat 02 Sep 2:00 pm - 3:00 pm with Dot .
  • Mon 04 Sep 8:00 pm - 9:00 pm with Eshkar .
  • Wed 06 Sep 6:00 pm - 7:00 pm with Ash .
  • Thu 07 Sep 5:00 pm - 6:00 pm with Dot .
  • Sat 09 Sep 2:00 pm - 3:00 pm with Dot .
  • Mon 11 Sep 8:00 pm - 9:00 pm with Eshkar .
  • Wed 13 Sep 6:00 pm - 7:00 pm with Ash .
  • Thu 14 Sep 5:00 pm - 6:00 pm with Dot .
  • Sat 16 Sep 2:00 pm - 3:00 pm with Dot .
  • Mon 18 Sep 8:00 pm - 9:00 pm with Eshkar .
  • Wed 20 Sep 6:00 pm - 7:00 pm with Ash .
  • Thu 21 Sep 5:00 pm - 6:00 pm with Dot .


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