TECHNIQUE 1


This class is taught by:

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!

Oryx .

Oryx is known for her grace and fluidity on the pole. She loves contemporary, lyrical and sensual pole dancing and loves not just performing tricks, but linking everything together into a beautiful routine... although the tricks are awesome too! Her classes are all about gaining body awareness and confidence and making every movement count!

Ally .

Ally has been training at Sydney Pole since she started pole dancing, and is proud to call this studio her home. She loves the diversity of pole dancing, and the freedom of expression it allows. She loves nothing more than seeing students in her class succeed and achieve something they never thought they could.

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Louise .

Louise has been a pole addict for 5 years, with a few breaks to add to her beautiful family! When starting pole she says she wanted to "feel and be sexy" and since then she's discovered that pole not only gives you sexy but also laughter, friendship, awesome muscles, and a home away from home! She's now developed her own style - sexy goofy - which she says is totally a thing.
 
Lou is always one for a chat and loves to bring the social into the studio - so stop and say hi whenever you're in!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

You will need to have completed a beginners course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.


Upcoming classes:

  • Mon 26 Jun 11:00 am - 12:00 pm with Dot .
  • Mon 26 Jun 5:00 pm - 6:00 pm with Oryx .
  • Tue 27 Jun 8:00 pm - 9:00 pm with Ally .
  • Wed 28 Jun 7:00 pm - 8:00 pm with Missy .
  • Thu 29 Jun 6:00 pm - 7:00 pm with Emma .
  • Sat 01 Jul 10:00 am - 11:00 am with Louise .
  • Sun 02 Jul 11:00 am - 12:00 pm with Cynthia .
  • Mon 03 Jul 11:00 am - 12:00 pm with Dot .
  • Mon 03 Jul 5:00 pm - 6:00 pm with Oryx .
  • Tue 04 Jul 8:00 pm - 9:00 pm with Ally .
  • Wed 05 Jul 7:00 pm - 8:00 pm with Missy .
  • Thu 06 Jul 6:00 pm - 7:00 pm with Emma .
  • Sat 08 Jul 10:00 am - 11:00 am with Louise .
  • Sun 09 Jul 11:00 am - 12:00 pm with Cynthia .
  • Mon 10 Jul 11:00 am - 12:00 pm with COVER .
  • Mon 10 Jul 5:00 pm - 6:00 pm with Oryx .


A
A
icon_facebook  icon_instagram  icon_email  icon_map  icon_phone