TECHNIQUE 1


This class is taught by:

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Oryx .

Oryx is known for her grace and fluidity on the pole. She loves contemporary, lyrical and sensual pole dancing and loves not just performing tricks, but linking everything together into a beautiful routine... although the tricks are awesome too! Her classes are all about gaining body awareness and confidence and making every movement count!

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.
You will need to have completed a Beginners Pole course (at any studio) to commence Technique 1. It is important that you feel confident sitting/standing on the pole and are able to climb the pole whilst spinning.

The core moves learned in Technique 1 are your layout, ankle grab & bat, and cross leg hang back. By the end of the term you will have learned some new spins and combos, and have conditioned your body in order to invert safely & confidently.

WHAT TO WEAR: Regular pole gear, including pole shorts. 


Upcoming classes:

  • Sat 19 Jan 9:00 am - 10:00 am with Lucca Valentine
    at Sydney Pole - Camperdown
  • Sat 19 Jan 9:00 am - 10:00 am with Bonny Adler
    at Sydney Pole - Parramatta
  • Sat 19 Jan 10:00 am - 11:00 am with Bianca C
    at Sydney Pole - Penrith
  • Sat 19 Jan 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Gladesville
  • Sun 20 Jan 11:00 am - 12:00 pm with Bonny Adler
    at Sydney Pole - Parramatta
  • Sun 20 Jan 12:00 pm - 1:00 pm with Rhi J
    at Sydney Pole - Camperdown
  • Sun 20 Jan 3:00 pm - 4:00 pm with Bianca C
    at Sydney Pole - Penrith
  • Mon 21 Jan 5:00 pm - 6:00 pm with Oryx .
    at Sydney Pole - Camperdown
  • Mon 21 Jan 7:00 pm - 8:00 pm with Sara H
    at Sydney Pole - Camperdown
  • Mon 21 Jan 7:00 pm - 8:00 pm with Rhi J
    at Sydney Pole - Gladesville
  • Mon 21 Jan 8:30 pm - 9:30 pm with CT T
    at Sydney Pole - Penrith
  • Tue 22 Jan 11:00 am - 12:00 pm with Bonny Adler
    at Sydney Pole - Penrith
  • Tue 22 Jan 6:00 pm - 7:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Tue 22 Jan 6:30 pm - 7:30 pm with Ashleigh S
    at Sydney Pole - Penrith


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