BARRE (Open Class)


This class is taught by:

Tina Chau

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Exclusive to Sydney Pole, Barre is a low impact but high intensity workout based on Ballet and Pilates principles that will sculpt your body!

Barre is for all fitness levels and it’s the perfect complimentary workout alongside your pole dancing! 

Dance, sweat, strengthen and lengthen your muscles, you’ll love the results and it will help you achieve your pole goals all at the same time. Everyone welcome!

WHAT TO WEAR: Regular activewear is perfect for this class! Be prepared to sweat! 

Watch a video for Barre here:
https://vimeo.com/186354301

Check out our range of classes here:
http://sydneypole.com/class-types

 


Upcoming classes:

  • Wed 23 Aug 7:00 pm - 8:00 pm with Emma .
  • Thu 24 Aug 6:00 pm - 7:00 pm with Emma .
  • Wed 30 Aug 7:00 pm - 8:00 pm with Emma .
  • Thu 31 Aug 6:00 pm - 7:00 pm with Emma .
  • Wed 06 Sep 7:00 pm - 8:00 pm with Emma .
  • Thu 07 Sep 6:00 pm - 7:00 pm with Emma .
  • Wed 13 Sep 7:00 pm - 8:00 pm with Emma .
  • Thu 14 Sep 6:00 pm - 7:00 pm with Emma .
  • Wed 20 Sep 7:00 pm - 8:00 pm with Tina Chau
  • Thu 21 Sep 6:00 pm - 7:00 pm with COVER .
  • Wed 27 Sep 7:00 pm - 8:00 pm with Emma .
  • Thu 28 Sep 6:00 pm - 7:00 pm with Emma .
  • Wed 04 Oct 7:00 pm - 8:00 pm with Emma .
  • Thu 05 Oct 6:00 pm - 7:00 pm with Emma .


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