SPLITS CHALLENGE (Open Class)


This class is taught by:

Tina Chau

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Are you ready to commit to your Splits?
 
Splits are always on the 'Goals' list for many pole dancers - so why not take part in our Splits Challenge and really commit to getting those splits?
 
You will learn techniques to develop your front, middle and straddle splits, and will document your progress over the term.
 
WHAT TO WEAR: Leggings, knee pads or leg warmers are advised to protect your knees. Socks are also useful to help you smoothly slide out into your splits. 
 
Check out our range of classes here: http://sydneypole.com/class-types

Upcoming classes:

  • Tue 22 Aug 7:00 am - 8:00 am with Emma .
  • Wed 23 Aug 8:00 pm - 9:00 pm with Emma .
  • Thu 24 Aug 5:00 pm - 6:00 pm with Emma .
  • Tue 29 Aug 7:00 am - 8:00 am with Tina Chau
  • Wed 30 Aug 8:00 pm - 9:00 pm with Emma .
  • Thu 31 Aug 5:00 pm - 6:00 pm with Emma .
  • Tue 05 Sep 7:00 am - 8:00 am with Emma .
  • Wed 06 Sep 8:00 pm - 9:00 pm with Emma .
  • Thu 07 Sep 5:00 pm - 6:00 pm with Emma .
  • Tue 12 Sep 7:00 am - 8:00 am with Emma .
  • Wed 13 Sep 8:00 pm - 9:00 pm with Emma .
  • Thu 14 Sep 5:00 pm - 6:00 pm with Emma .
  • Tue 19 Sep 7:00 am - 8:00 am with Emma .
  • Wed 20 Sep 8:00 pm - 9:00 pm with Tina Chau
  • Thu 21 Sep 5:00 pm - 6:00 pm with Tina Chau


A
A
icon_facebook  icon_instagram  icon_email  icon_map  icon_phone