SPLITS CHALLENGE (Open Class)


This class is taught by:

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

Bailey Hart

Bailey started pole dancing in 2006, and has been teaching since 2008. She was previously trained in classical and contemporary dance, and studied a BA of Communications and Theatre Media. Since 2011 Bailey has been competing professionally both nationally and internationally, was the NSW Pole Champion of 2014, and is the current 2015 PoleCandy Professional Champion. She loves being a teacher, not only to help inspire people to do what they thought was impossible, but to create a space for positive body image for both women and men. So if you want to get strong and flexy whilst having loads of laughs, then Bailey is the girl for you!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Are you ready to commit to your Splits?
 
Splits are always on the 'Goals' list for many pole dancers - so why not take part in our Splits Challenge and really commit to getting those splits?
 
You will learn techniques to develop your front, middle and straddle splits, and will document your progress over the term.
 
WHAT TO WEAR: Leggings, knee pads or leg warmers are advised to protect your knees. Socks are also useful to help you smoothly slide out into your splits. 
 

Upcoming classes:

  • Sat 19 Jan 11:00 am - 12:00 pm with Karissa College
    at Sydney Pole - Camperdown
  • Sat 19 Jan 1:00 pm - 2:00 pm with Bonny Adler
    at Sydney Pole - Parramatta
  • Sun 20 Jan 3:00 pm - 4:00 pm with Bonny Adler
    at Sydney Pole - Penrith
  • Sun 20 Jan 5:30 pm - 6:30 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 21 Jan 7:00 pm - 8:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Tue 22 Jan 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Wed 23 Jan 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Wed 23 Jan 8:30 pm - 9:30 pm with Bailey Hart
    at Sydney Pole - Penrith
  • Wed 23 Jan 8:30 pm - 9:30 pm with Missy .
    at Sydney Pole - Parramatta
  • Wed 23 Jan 9:00 pm - 10:00 pm with Cynthia .
    at Sydney Pole - Gladesville
  • Thu 24 Jan 6:00 pm - 7:00 pm with Lucca Valentine
    at Sydney Pole - Camperdown
  • Fri 25 Jan 7:30 pm - 8:30 pm with Imelda Turner
    at Sydney Pole - Camperdown
  • Sat 26 Jan 11:00 am - 12:00 pm with Karissa College
    at Sydney Pole - Camperdown
  • Sat 26 Jan 1:00 pm - 2:00 pm with Bonny Adler
    at Sydney Pole - Parramatta
  • Sun 27 Jan 3:00 pm - 4:00 pm with Bonny Adler
    at Sydney Pole - Penrith
  • Sun 27 Jan 5:30 pm - 6:30 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 28 Jan 7:00 pm - 8:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Tue 29 Jan 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Wed 30 Jan 7:00 pm - 8:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Wed 30 Jan 8:30 pm - 9:30 pm with Bailey Hart
    at Sydney Pole - Penrith


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