TECHNIQUE 5


This class is taught by:

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

To enter Technique 5 you will need to have completed a term of Technique 4 and be confident with that level's pre-requisites including your extended butterfly, shoulder mount from floor, and aerial straddles on both sides.
 
We recommend adding at least one conditioning and one flexibility class per week into your training schedule at Technique 5 level, in order to ensure your body is appropriately conditioned and prepared.

WHAT TO WEAR: Regular pole gear is perfect.

Upcoming classes:

  • Tue 13 Nov 6:00 pm - 7:00 pm with Lennox Moon .
    at Sydney Pole - Camperdown
  • Tue 13 Nov 8:30 pm - 9:30 pm with Hayley .
    at Sydney Pole - Penrith
  • Wed 14 Nov 7:30 pm - 8:30 pm with Brooke Hojel
    at Sydney Pole - Parramatta
  • Wed 14 Nov 7:30 pm - 8:30 pm with Hayley .
    at Sydney Pole - Penrith
  • Sat 17 Nov 10:00 am - 11:00 am with Missy .
    at Sydney Pole - Camperdown
  • Sun 18 Nov 4:30 pm - 5:30 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Mon 19 Nov 6:30 pm - 7:30 pm with COVER .
    at Sydney Pole - Penrith
  • Mon 19 Nov 8:30 pm - 9:30 pm with Alessia Murer
    at Sydney Pole - Parramatta
  • Tue 20 Nov 6:00 pm - 7:00 pm with Lennox Moon .
    at Sydney Pole - Camperdown
  • Tue 20 Nov 8:30 pm - 9:30 pm with Hayley .
    at Sydney Pole - Penrith
  • Wed 21 Nov 7:30 pm - 8:30 pm with Brooke Hojel
    at Sydney Pole - Parramatta
  • Wed 21 Nov 7:30 pm - 8:30 pm with Hayley .
    at Sydney Pole - Penrith
  • Sat 24 Nov 10:00 am - 11:00 am with Missy .
    at Sydney Pole - Camperdown


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