TECHNIQUE 5


This class is taught by:

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Lorna .

Lorna has been pole dancing for three years, and teaching for nearly two years. She has a bachelor of Chiropractic Science and is currently studying her masters, which she feels helps her greatly in pole and stretching techniques, and injury prevention.
 
Lorna loves performing, but most of all she loves seeing her students thrive and achieve their goals!
You will need to be confident with your extended butterfly, aerial straddle and shoulder mount from the floor.
 
Key moves worked on in Technique 5 include your split-grip ayesha, brass monkey, aerial straddles on both sides & shoulder mount into leg hangs.
 
We recommend adding at least one conditioning and one flexibility class per week into your training schedule at Technique 5 level, in order to ensure your body is appropriately conditioned and prepared for advanced pole.

Upcoming classes:

  • Sun 19 Nov 4:00 pm - 5:00 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 20 Nov 7:00 pm - 8:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Wed 22 Nov 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Sun 26 Nov 4:00 pm - 5:00 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 27 Nov 7:00 pm - 8:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Wed 29 Nov 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Sun 03 Dec 4:00 pm - 5:00 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 04 Dec 7:00 pm - 8:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Wed 06 Dec 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Sun 10 Dec 4:00 pm - 5:00 pm with Luna .
    at Sydney Pole - Camperdown
  • Mon 11 Dec 7:00 pm - 8:00 pm with Missy .
    at Sydney Pole - Camperdown
  • Wed 13 Dec 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Sun 17 Dec 4:00 pm - 5:00 pm with Luna .
    at Sydney Pole - Camperdown


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