TECHNIQUE 5


This class is taught by:

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Lorna .

Lorna has been pole dancing for three years, and teaching for nearly two years. She has a bachelor of Chiropractic Science and is currently studying her masters, which she feels helps her greatly in pole and stretching techniques, and injury prevention.
 
Lorna loves performing, but most of all she loves seeing her students thrive and achieve their goals!

Chris .

With a background in strength training and fitness model competition, Blue Phoenix took to the pole in early 2012 and has never looked back. He danced as part of Le Male (Melbourne), and is a member of the Aussie Pole Boys and their show – Voyeur, in Sydney. He has long admired the combination of strength, gymnastics, dance, flexibility and acrobatic aspects of pole, and brings the combination of these to his choreography and classes. 

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.
To enter Technique 5 you will need to have completed a term of Technique 4 and be confident with that level's pre-requisites including your extended butterfly, shoulder mount from floor, and aerial straddles on both sides.
 
We recommend adding at least one conditioning and one flexibility class per week into your training schedule at Technique 5 level, in order to ensure your body is appropriately conditioned and prepared.

WHAT TO WEAR: Regular pole gear is perfect.

Upcoming classes:

  • Sat 19 Jan 10:00 am - 11:00 am with Missy .
    at Sydney Pole - Camperdown
  • Sun 20 Jan 4:30 pm - 5:30 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Mon 21 Jan 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Mon 21 Jan 6:00 pm - 7:00 pm with Cynthia .
    at Sydney Pole - Gladesville
  • Mon 21 Jan 6:30 pm - 7:30 pm with Avril .
    at Sydney Pole - Penrith
  • Tue 22 Jan 6:30 pm - 7:30 pm with Stacey Minx
    at Sydney Pole - Parramatta
  • Tue 22 Jan 8:30 pm - 9:30 pm with Hayley .
    at Sydney Pole - Penrith
  • Wed 23 Jan 7:00 pm - 8:00 pm with Chris .
    at Sydney Pole - Camperdown
  • Wed 23 Jan 7:30 pm - 8:30 pm with Bonny Adler
    at Sydney Pole - Penrith
  • Thu 24 Jan 7:30 pm - 8:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sat 26 Jan 10:00 am - 11:00 am with Missy .
    at Sydney Pole - Camperdown
  • Sun 27 Jan 4:30 pm - 5:30 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Mon 28 Jan 6:00 pm - 7:00 pm with Lorna .
    at Sydney Pole - Camperdown
  • Mon 28 Jan 6:00 pm - 7:00 pm with Cynthia .
    at Sydney Pole - Gladesville
  • Mon 28 Jan 6:30 pm - 7:30 pm with Avril .
    at Sydney Pole - Penrith
  • Tue 29 Jan 6:30 pm - 7:30 pm with Stacey Minx
    at Sydney Pole - Parramatta
  • Tue 29 Jan 8:30 pm - 9:30 pm with Elle Lacroix
    at Sydney Pole - Penrith
  • Wed 30 Jan 7:00 pm - 8:00 pm with Chris .
    at Sydney Pole - Camperdown


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