FLEXIBILITY & TONING (Open Class)


This class is taught by:

Missy .

Missy started pole dancing in early 2004 and saw it as a perfect way to combine her gymnastics and dance training. She was instantly in love... and bruised. She developed from eager student, to teacher and performer. Missy has competed nationally in Miss Pole Dance Australia in 2009 & 2010 and placed 2nd in the Womens Freestyle Division of the Australian Pole Dance Championships in 2009. Fusing her love of contemporary dance with her imaginative, quirky choreography, Missy has been shattering the strip club stereotype of pole dancing locally, interstate, and internationally.

Oryx .

Oryx is known for her grace and fluidity on the pole. She loves contemporary, lyrical and sensual pole dancing and loves not just performing tricks, but linking everything together into a beautiful routine... although the tricks are awesome too! Her classes are all about gaining body awareness and confidence and making every movement count!

Lorna .

Lorna has been pole dancing for three years, and teaching for nearly two years. She has a bachelor of Chiropractic Science and is currently studying her masters, which she feels helps her greatly in pole and stretching techniques, and injury prevention.
 
Lorna loves performing, but most of all she loves seeing her students thrive and achieve their goals!

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

Chris .

With a background in strength training and fitness model competition, Blue Phoenix took to the pole in early 2012 and has never looked back. He danced as part of Le Male (Melbourne), and is a member of the Aussie Pole Boys and their show – Voyeur, in Sydney. He has long admired the combination of strength, gymnastics, dance, flexibility and acrobatic aspects of pole, and brings the combination of these to his choreography and classes. 
This class is for anyone who wants to improve their flexibility on and off the pole. Flexibility & Toning will work on your whole body flexibility and increase your strength. You will then be able to apply your flexy gains & strength directly to your pole-work!
 
If you aren't flexible at all, that's ok! This is exactly what this class is there for. If you're super flexible, we provide variations to make it harder for you. 
 
This is a really great addition to your weekly fitness routine, you'll notice a big improvement with your fitness gains.
 
WHAT TO WEAR: Socks, leggings, leg warmers or knee pads are a great idea to cover your knees for floor-based stretches. 
 
WATCH FLEXIBILITY & TONING HERE: 
 
Check out our range of classes here: http://sydneypole.com/class-types

Upcoming classes:

  • Sun 25 Jun 12:00 pm - 1:00 pm with Missy .
  • Mon 26 Jun 7:00 pm - 8:00 pm with Oryx .
  • Mon 26 Jun 9:00 pm - 10:00 pm with Lorna .
  • Tue 27 Jun 7:00 pm - 8:00 pm with Missy .
  • Tue 27 Jun 9:00 pm - 10:00 pm with Cynthia .
  • Wed 28 Jun 9:00 pm - 10:00 pm with Chris .
  • Thu 29 Jun 7:00 pm - 8:00 pm with Oryx .
  • Sun 02 Jul 12:00 pm - 1:00 pm with Lorna .
  • Mon 03 Jul 7:00 pm - 8:00 pm with Oryx .
  • Mon 03 Jul 9:00 pm - 10:00 pm with Lorna .
  • Tue 04 Jul 7:00 pm - 8:00 pm with Missy .
  • Tue 04 Jul 9:00 pm - 10:00 pm with Cynthia .
  • Wed 05 Jul 9:00 pm - 10:00 pm with Chris .
  • Thu 06 Jul 7:00 pm - 8:00 pm with Oryx .
  • Sun 09 Jul 12:00 pm - 1:00 pm with Lorna .


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