FLEXIBILITY & TONING (Open Class)


This class is taught by:

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

This class is for anyone who wants to improve their flexibility on and off the pole. Flexibility & Toning will work on your whole body flexibility and increase your strength. You will then be able to apply your flexy gains & strength directly to your pole-work!
 
If you aren't flexible at all, that's ok! This is exactly what this class is there for. If you're super flexible, we provide variations to make it harder for you. 
 
This is a really great addition to your weekly fitness routine, you'll notice a big improvement with your fitness gains.
 
WHAT TO WEAR: Socks, leggings, leg warmers or knee pads are a great idea to cover your knees for floor-based stretches. 

Upcoming classes:

  • Thu 15 Nov 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Penrith
  • Thu 15 Nov 9:00 pm - 10:00 pm with AnDre Le
    at Sydney Pole - Gladesville
  • Fri 16 Nov 6:30 pm - 7:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sat 17 Nov 1:00 pm - 2:00 pm with AnDre Le
    at Sydney Pole - Gladesville
  • Sun 18 Nov 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Tue 20 Nov 7:30 pm - 8:30 pm with Avril .
    at Sydney Pole - Penrith
  • Tue 20 Nov 9:00 pm - 10:00 pm with Cynthia .
    at Sydney Pole - Camperdown
  • Thu 22 Nov 11:00 am - 12:00 pm with Cynthia .
    at Sydney Pole - Penrith


A
A
icon_facebook  icon_instagram  icon_email  icon_map  icon_phone