FLEXIBILITY & TONING (Open Class)


This class is taught by:

Bailey Hart

Bailey started pole dancing in 2006, and has been teaching since 2008. She was previously trained in classical and contemporary dance, and studied a BA of Communications and Theatre Media. Since 2011 Bailey has been competing professionally both nationally and internationally, was the NSW Pole Champion of 2014, and is the current 2015 PoleCandy Professional Champion. She loves being a teacher, not only to help inspire people to do what they thought was impossible, but to create a space for positive body image for both women and men. So if you want to get strong and flexy whilst having loads of laughs, then Bailey is the girl for you!

Bonny Adler

Bonny began pole dancing five years ago and has competed regularly in competitions including Pole Candy and Floorplay, collecting a number of sashes along the way. She loves to combine lavish costumes and excessive dork factor with a rockstar attitude. She believes anyone can become stronger with the magic of body rolls and heel bangs! Her three great loves are her 8" stripper heels, doughnuts, and Star Wars.
This class is for anyone who wants to improve their flexibility on and off the pole. Flexibility & Toning will work on your whole body flexibility and increase your strength. You will then be able to apply your flexy gains & strength directly to your pole-work!
 
If you aren't flexible at all, that's ok! This is exactly what this class is there for. If you're super flexible, we provide variations to make it harder for you. 
 
This is a really great addition to your weekly fitness routine, you'll notice a big improvement with your fitness gains.
 
WHAT TO WEAR: Socks, leggings, leg warmers or knee pads are a great idea to cover your knees for floor-based stretches. 

Upcoming classes:

  • Sat 19 Jan 11:00 am - 12:00 pm with Astral Days
    at Sydney Pole - Gladesville
  • Sun 20 Jan 11:00 am - 12:00 pm with Rhi J
    at Sydney Pole - Camperdown
  • Tue 22 Jan 5:00 pm - 6:00 pm with Bailey Hart
    at Sydney Pole - Camperdown
  • Tue 22 Jan 7:30 pm - 8:30 pm with Avril .
    at Sydney Pole - Penrith
  • Thu 24 Jan 11:00 am - 12:00 pm with Bonny Adler
    at Sydney Pole - Penrith
  • Thu 24 Jan 9:00 pm - 10:00 pm with AnDre Le
    at Sydney Pole - Gladesville
  • Fri 25 Jan 6:30 pm - 7:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sat 26 Jan 11:00 am - 12:00 pm with AnDre Le
    at Sydney Pole - Gladesville
  • Sun 27 Jan 11:00 am - 12:00 pm with Lucca Valentine
    at Sydney Pole - Camperdown
  • Tue 29 Jan 5:00 pm - 6:00 pm with Bailey Hart
    at Sydney Pole - Camperdown
  • Tue 29 Jan 7:30 pm - 8:30 pm with Avril .
    at Sydney Pole - Penrith
  • Thu 31 Jan 11:00 am - 12:00 pm with Bonny Adler
    at Sydney Pole - Penrith
  • Thu 31 Jan 9:00 pm - 10:00 pm with AnDre Le
    at Sydney Pole - Gladesville
  • Fri 01 Feb 6:30 pm - 7:30 pm with Lennox Moon
    at Sydney Pole - Parramatta
  • Sat 02 Feb 11:00 am - 12:00 pm with AnDre Le
    at Sydney Pole - Gladesville
  • Sun 03 Feb 11:00 am - 12:00 pm with Rhi J
    at Sydney Pole - Camperdown
  • Tue 05 Feb 5:00 pm - 6:00 pm with Bailey Hart
    at Sydney Pole - Camperdown
  • Tue 05 Feb 7:30 pm - 8:30 pm with Avril .
    at Sydney Pole - Penrith
  • Thu 07 Feb 11:00 am - 12:00 pm with Bonny Adler
    at Sydney Pole - Penrith
  • Thu 07 Feb 9:00 pm - 10:00 pm with AnDre Le
    at Sydney Pole - Gladesville


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