10-WEEK BEGINNERS POLE


This class is taught by:

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!

Tina .

Tina is a qualified Stretch Therapist, Pilates, Reformer and Yoga Instructor.

She is a fitness specialist with years of experience spanned across general fitness centres and corporate environments, and one on personal training. With a love for all things aerial, she is passionate about health & fitness industry and inspiring people to understand the benefits of movement and nutrition.

This is our 10-Week Term Beginners Class, perfect for anyone who hasn't tried pole dancing before! You will learn basic spins, how to move around the pole, as well as how to climb up the pole. By the end of the 10-Week Term, you will have also learned a fun routine!
 
You'll be amazed at what your body can achieve throughout the 10 weeks, and you'll be excited to be able to show off your newly found skills to all your friends and family at our end of term Showcase night. There is absolutely no pressure to perform, but after the 10 weeks we have a feeling you'll want to :)
 
WHAT TO WEAR: Wear/bring some exercise shorts and a t-shirt or singlet. We do the class in bare feet, but you may also want to bring some heels to practice your routine in (totally optional!)
 
Check out all of our Dance routines here: http://sydneypole.com/routines

Upcoming classes:

  • Thu 19 Oct 7:00 pm - 8:00 pm with Vanessa .
    at Sydney Pole - Camperdown
  • Fri 20 Oct 6:00 pm - 7:00 pm with Katie Jay
    at Sydney Pole - Camperdown
  • Sat 21 Oct 2:00 pm - 3:00 pm with Dot .
    at Sydney Pole - Camperdown
  • Mon 23 Oct 5:00 pm - 6:00 pm with Dot .
    at Sydney Pole - Camperdown
  • Mon 23 Oct 9:00 pm - 10:00 pm with Sara .
    at Sydney Pole - Camperdown
  • Tue 24 Oct 4:00 pm - 5:00 pm with Dot .
    at Sydney Pole - Camperdown
  • Tue 24 Oct 8:00 pm - 9:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Wed 25 Oct 12:00 pm - 1:00 pm with Tina .
    at Sydney Pole - Camperdown
  • Thu 26 Oct 7:00 pm - 8:00 pm with Sara .
    at Sydney Pole - Camperdown
  • Fri 27 Oct 6:00 pm - 7:00 pm with Katie Jay
    at Sydney Pole - Camperdown
  • Sat 28 Oct 2:00 pm - 3:00 pm with Sara .
    at Sydney Pole - Camperdown
  • Mon 30 Oct 5:00 pm - 6:00 pm with Dot .
    at Sydney Pole - Camperdown
  • Mon 30 Oct 9:00 pm - 10:00 pm with Sara .
    at Sydney Pole - Camperdown
  • Tue 31 Oct 4:00 pm - 5:00 pm with Dot .
    at Sydney Pole - Camperdown
  • Tue 31 Oct 8:00 pm - 9:00 pm with Vanessa .
    at Sydney Pole - Camperdown
  • Wed 01 Nov 12:00 pm - 1:00 pm with Tina .
    at Sydney Pole - Camperdown


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