10-WEEK BEGINNERS POLE


This class is taught by:

Dot .

Dot loves what pole dancing gives you - strength, flexibility, confidence - and so much more. She loves that pole dance provides a platform to express yourself in so many different ways and that you can be whoever you want to be at Sydney Pole!

Robyn .

Robyn is the owner of Sydney Pole. She loves the community aspect of pole dancing - her favourite thing is getting to know her students and ensuring they feel safe, happy and confident in the space.

Cynthia .

Cynthia has a keen interest in health and fitness with a background as a Dietitian (aka food nerd). Prior to starting pole in 2011, she didn't know her left from her right, only ever danced in the shower and thought body rolls were those deodorant roll things.

Cynthia's had an massive 2015, qualifying as a national finalist in Pole & Aerial Rising Stars, placing first runner up in NSW Pole Championships amateur division and qualifying as a national finalist in APC.

Cynthia loves strength & power moves and flying around on a static pole. And her guns. She loves her guns.

This is our 10-Week Term Beginners Class, perfect for anyone who hasn't tried pole dancing before! You will learn basic spins, how to move around the pole, as well as how to climb up the pole. By the end of the 10-Week Term, you will have also learned a fun routine!
 
You'll be amazed at what your body can achieve throughout the 10 weeks, and you'll be excited to be able to show off your newly found skills to all your friends and family at our end of term Showcase night. There is absolutely no pressure to perform, but after the 10 weeks we have a feeling you'll want to :)
 
WHAT TO WEAR: Wear/bring some exercise shorts and a t-shirt or singlet. We do the class in bare feet, but you may also want to bring some heels to practice your routine in (totally optional!)
 
Check out all of our Dance routines here: http://sydneypole.com/routines

Upcoming classes:

  • Sun 20 Aug 3:00 pm - 4:00 pm with Vanessa .
  • Mon 21 Aug 10:00 am - 11:00 am with Dot .
  • Mon 21 Aug 5:00 pm - 6:00 pm with Robyn .
  • Tue 22 Aug 8:00 pm - 9:00 pm with Vanessa .
  • Wed 23 Aug 10:00 am - 11:00 am with Robyn .
  • Wed 23 Aug 9:00 pm - 10:00 pm with Cynthia .
  • Thu 24 Aug 8:00 pm - 9:00 pm with Vanessa .
  • Sat 26 Aug 2:00 pm - 3:00 pm with Vanessa .
  • Sat 26 Aug 3:00 pm - 4:00 pm with Dot .
  • Sun 27 Aug 3:00 pm - 4:00 pm with Vanessa .
  • Mon 28 Aug 10:00 am - 11:00 am with Dot .
  • Mon 28 Aug 5:00 pm - 6:00 pm with Robyn .
  • Tue 29 Aug 8:00 pm - 9:00 pm with Vanessa .
  • Wed 30 Aug 10:00 am - 11:00 am with Robyn .


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